Relational psychotherapy in London, Margate & online

I’m Jenni Cawley, a neurodiversity-affirming, attachment-informed psychotherapist practising in London (Kings Cross), in Margate (Kent) and online.

Drawing from over a decade of experience across NHS, charity, and clinical settings, I work with you to explore how your attachment patterns influence your emotional regulation, focus, low mood, and relationship dynamics.

Many people experience symptoms of anxiety, depression, or ADHD which are not solely due to genetic predisposition but also rooted in early relational trauma. The latest neuroscience research confirms that our brain is shaped by early attachment relationships with our primary caregivers, but this developmental context is often overlooked when people receive support for low-mood, self-esteem, focus and self-regulation.

This is the missing piece that I offer. By helping you understanding the developmental roots of your anxiety, depression or neurodivergent identity, we create a pathway towards your emotional resilience, clear focus, kind self-connection and relational healing.

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Start your journey: book a free introductory call to explore how relational psychotherapy can support your healing

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HOW I SUPPORT YOU

Flexible therapy options

I offer in-person therapy opposite Kings Cross station, easily accessible if you live or work in Central London. I also offer online psychotherapy and in-person therapy in Margate, Kent. Sessions last 50 minutes with no minimum or maximum commitment.

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BOOK INTRO CALL

Integrative, developmental approach

My approach is integrative which means I combine attachment theory, psychodynamic insight, neuroscientific understanding, polyvagal-informed practice, and neurodiversity-affirming frameworks.

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More than symptom relief

I will support you to explore how your attachment bonds contribute to symptoms such as chronic anxiety, scattered attention, low mood and self-doubt — and offer you a relational environment to repair and grow.

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I DRAW FROM A RANGE OF PSYCHOLOGICAL MODELS TO CREATE A THERAPY STYLE TAILORED TO YOU.