Relational psychotherapy in London, Margate & online

I’m Jenni Cawley, an integrative psychotherapist practising in London (Kings Cross), in Margate (Kent) and online.

Drawing from over a decade of experience across the NHS, charity and private clinical settings, I work with you to explore how your attachment patterns influence your emotional regulation, focus, low mood, and relationship dynamics.

Many people experience symptoms of anxiety, low self-esteem and depression that are not solely due to genetic predisposition or neurochemical imbalance, but also rooted in early relational trauma.

The latest neuroscience research confirms that our brain is shaped by early attachment relationships with primary caregivers, yet this developmental context is often overlooked when people seek support for low-mood, low self-esteem or difficulty with focus and self-regulation.

This is the missing piece that I offer. By helping you understanding the developmental roots of your anxiety, depression and emotional challenges, we create a pathway towards resilience, healthier relationships and a more confident sense of who you are.

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Start your journey: book a free introductory call to explore how relational psychotherapy can support you

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HOW I SUPPORT YOU

Flexible therapy options

I offer in-person therapy opposite Kings Cross station, easily accessible if you live or work in Central London. I also offer online psychotherapy and in-person therapy in Margate, Kent. Sessions last 50 minutes with no minimum or maximum commitment.

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Integrative, developmental approach

My approach is integrative which means I combine attachment theory, psychodynamic insight, neuroscientific understanding, polyvagal-informed practice and neurodiversity-affirming frameworks.

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More than symptom relief

I will support you to explore how your attachment story contributes to symptoms such as chronic anxiety, scattered attention, low mood and self-doubt, and offer you a healing space to grow.

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I DRAW FROM A RANGE OF PSYCHOLOGICAL MODELS TO CREATE A THERAPY STYLE TAILORED TO YOU.